HERO WOD Strategy Guides

Break up bodyweight movements into manageable sets and maintain steady pacing on runs.

This is a test of muscular endurance and work capacity. The key is to find a sustainable pace and stick to it.

This is a high-intensity workout that tests both strength and endurance. The key is to push hard and minimize rest.

This is a test of power and endurance. The key is to find a sustainable pace and stick to it.

This is a push-dominant workout. Manage muscle fatigue and break up sets early.

This is a pure engine test. Find a sustainable pace and stick to it.

Barbell cycling efficiency and grip management are key. Don't drop the bar unnecessarily.

Manage grip fatigue and transition efficiently between movements. This workout is about consistency over speed.

This is a long, grueling chipper. Pace the runs and break up barbell movements early.

This is a moderate-length bodyweight workout. Keep moving and break up push-ups early.

Pace yourself for 30 rounds. Singles on cleans, break up HSPU early.

This is a sprint workout. Go unbroken if possible, but break before failure.

This is a posterior chain and core endurance test. Pace the runs and break up reps.

Balance technical lifting with gymnastics endurance while managing fatigue for the runs.

This is a running workout with a twist. Take care on the backwards runs.

Balance thruster pacing with burpee timing. Key is finding sustainable thruster sets.

This is a long chipper. Pace the runs and break up reps early.

This is a grip and endurance test. Break up reps and pace the runs.

Manage plate transitions and break up high-rep movements strategically.

This workout combines endurance running with heavy deadlifts. The key is to maintain good form on the deadlifts while managing the running intervals.

Technical overhead squats require perfect form. Break early and often to maintain quality.

Maintain consistent pacing across all 5 rounds while managing fatigue accumulation.

This is a high-skill, high-volume workout. The key is to manage the rest periods effectively and maintain good form on the gymnastics movements.

Heavy deadlifts early will impact everything else. Pace accordingly and prioritize form.