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Ship Strategy Guide

Master the Ship HERO WOD with detailed pacing strategies, movement tips, and scaling options.

Strategy Overview

This is a long chipper. Pace the runs and break up reps early.

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Strategy Overview

This is a long chipper. Pace the runs and break up reps early.

Additional Success Tips

1

Pace yourself early

2

Break up heavy lifts

3

Stay hydrated

Ready to Take on Ship?

Use these strategies to honor Canadian Forces Sergeant Sean Ship with your best effort.

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