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Abbate Strategy Guide

Master the Abbate HERO WOD with detailed pacing strategies, movement tips, and scaling options.

Strategy Overview

This workout is deceptively brutal. The heavy clean and jerks sandwiched between long runs require careful energy management and technical proficiency under fatigue.

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Strategy Overview

This workout is deceptively brutal. The heavy clean and jerks sandwiched between long runs require careful energy management and technical proficiency under fatigue.

Additional Success Tips

1

Don't underestimate the difficulty of barbell work after running

2

Pace the first mile conservatively

3

Clean and jerk technique breaks down when fatigued

4

Stay mentally strong on the final mile

Ready to Take on Abbate?

Use these strategies to honor U.S. Marine Corps Sgt. Matthew T. Abbate with your best effort.

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