Hard Strategy
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Morrison Strategy Guide
Master the Morrison HERO WOD with detailed pacing strategies, movement tips, and scaling options.
Strategy Overview
The descending ladder format provides psychological relief as sets get smaller, but 150 reps of each movement creates serious cumulative fatigue. Pacing the first big set is critical.
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Strategy Overview
The descending ladder format provides psychological relief as sets get smaller, but 150 reps of each movement creates serious cumulative fatigue. Pacing the first big set is critical.
Additional Success Tips
1
Descending ladder provides psychological boost
2
Don't burn out on the 50s
3
Wall ball rhythm is critical
4
Step down from box jumps
Ready to Take on Morrison?
Use these strategies to honor U.S. Army Spc. Scott Morrison with your best effort.