Hard Strategy
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Holbrook Strategy Guide
Master the Holbrook HERO WOD with detailed pacing strategies, movement tips, and scaling options.
Strategy Overview
The built-in rest periods allow for aggressive intensity on each round. The challenge is maintaining that intensity across all 10 rounds as fatigue accumulates.
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Strategy Overview
The built-in rest periods allow for aggressive intensity on each round. The challenge is maintaining that intensity across all 10 rounds as fatigue accumulates.
Additional Success Tips
1
The rest periods make this deceptively difficult
2
Maintain thruster quality - lock out overhead fully
3
Sprint form matters - drive knees high
4
Use chalk before each round of pull-ups
Ready to Take on Holbrook?
Use these strategies to honor U.S. Army Capt. Jason Holbrook with your best effort.