Intermediate Strategy
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Loredo - Intermediate Guide
Master the Loredo HERO WOD with intermediate specific strategies, pacing tips, and scaling options.
Intermediate Strategy Overview
Push the pace but keep sets manageable.
Choose Your Skill Level
Intermediate Pacing Strategy
1
Aim for unbroken squats and lunges
2
Break push-ups into 2-3 sets
3
Run at 80% effort
Intermediate Movement Tips
1
Squats: Fast but controlled
2
Push-ups: Keep core tight
3
Lunges: Alternate legs, keep chest up
Intermediate Scaling Options
Remember: Scaling is Smart
The goal is to maintain the intended stimulus of the workout. Scale appropriately to challenge yourself while maintaining good form and the workout's character.
1
Rx as written
2
Only scale if form breaks down
3
Push for a strong finish
Intermediate Success Tips
1
Keep transitions quick
2
Don't redline early
3
Save energy for last round
Ready to Take on Loredo as a Intermediate Athlete?
Use these intermediate strategies to honor Jose Eduardo Loredo with your best effort.