Advanced Strategy View Full WOD Details →

JT - Advanced Guide

Master the JT HERO WOD with advanced specific strategies, pacing tips, and scaling options.

Advanced Strategy Overview

Go unbroken if possible, but avoid redlining early.

Recommended Gear

  • Hand grips (for bar muscle-ups)
  • Wrist wraps (for handstand push-ups)
  • Thumb tape (for bar work)
  • Chalk
  • Running shoes (for rowing transitions)

Choose Your Skill Level

Beginner Intermediate Advanced

Advanced Pacing Strategy

1

Push for big sets on round of 21

2

Minimize rest

3

Sprint the round of 9

Advanced Movement Tips

1

Strict or kipping HSPU

2

Full ROM ring dips

3

Fast, strict push-ups

Advanced Scaling Options

Remember: Scaling is Smart

The goal is to maintain the intended stimulus of the workout. Scale appropriately to challenge yourself while maintaining good form and the workout's character.

1

Rx as written

2

Only scale if form breaks down

3

Push for speed on round of 9

Advanced Success Tips

1

Warm up triceps and shoulders

2

Go unbroken if possible

3

Transition quickly between movements

Ready to Take on JT as a Advanced Athlete?

Use these advanced strategies to honor Petty Officer 1st Class Jeff Taylor with your best effort.

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