Advanced Strategy
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JT - Advanced Guide
Master the JT HERO WOD with advanced specific strategies, pacing tips, and scaling options.
Advanced Strategy Overview
Go unbroken if possible, but avoid redlining early.
Choose Your Skill Level
Advanced Pacing Strategy
1
Push for big sets on round of 21
2
Minimize rest
3
Sprint the round of 9
Advanced Movement Tips
1
Strict or kipping HSPU
2
Full ROM ring dips
3
Fast, strict push-ups
Advanced Scaling Options
Remember: Scaling is Smart
The goal is to maintain the intended stimulus of the workout. Scale appropriately to challenge yourself while maintaining good form and the workout's character.
1
Rx as written
2
Only scale if form breaks down
3
Push for speed on round of 9
Advanced Success Tips
1
Warm up triceps and shoulders
2
Go unbroken if possible
3
Transition quickly between movements
Ready to Take on JT as a Advanced Athlete?
Use these advanced strategies to honor Petty Officer 1st Class Jeff Taylor with your best effort.