Bull - Beginner Guide
Master the Bull HERO WOD with beginner specific strategies, pacing tips, and scaling options.
Beginner Strategy Overview
Focus on completing the workout with good form. Scale the weight and consider breaking up the deadlifts.
Choose Your Skill Level
Beginner Pacing Strategy
Run at a comfortable pace - you'll be running a lot
Take your time with deadlifts - form over speed
Consider breaking deadlifts into smaller sets
Use the run intervals as recovery time
Beginner Movement Tips
Deadlifts: Focus on perfect form, even if it means going slower
Running: Maintain a steady, sustainable pace
Transitions: Take time to set up properly for deadlifts
Beginner Scaling Options
Remember: Scaling is Smart
The goal is to maintain the intended stimulus of the workout. Scale appropriately to challenge yourself while maintaining good form and the workout's character.
Reduce deadlift weight to 185/135 lb
Reduce running distance to 100m
Break deadlifts into smaller sets (2-3 reps)
Consider using a trap bar for deadlifts
Beginner Success Tips
Warm up your posterior chain thoroughly
Stay hydrated throughout the workout
Focus on breathing during deadlifts
Don't rush the transitions
Ready to Take on Bull as a Beginner Athlete?
Use these beginner strategies to honor Marine Corporal Nicholas Bull with your best effort.