Moderate Difficulty
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Griff HERO WOD
Honoring SSgt. Travis L. Griffin
A unique HERO WOD featuring running forwards and backwards.
Choose Your Skill Level
The Workout
- 800m Run
- 400m Run (backwards)
- 800m Run
- 400m Run (backwards)
Rx Standards
Men (Rx)
As prescribed
Women (Rx)
As prescribed
Equipment Needed
Running route
Recommended Gear
- Hand grips (for bar muscle-ups)
- Wrist wraps (for handstand push-ups)
- Thumb tape (for bar work)
- Chalk
- Running shoes (for rowing transitions)
Strategy Overview
This is a running workout with a twist. Take care on the backwards runs.
Honoring a Hero
Named for SSgt. Travis L. Griffin, killed in Iraq in 2008.
"Greater love has no one than this: to lay down one's life for one's friends." - John 15:13
Quick Tips for Success
1
Be careful on backwards runs
2
Pace yourself
3
Hydrate before starting