Moderate Difficulty 2,400 monthly searches

Griff HERO WOD

Honoring SSgt. Travis L. Griffin

A unique HERO WOD featuring running forwards and backwards.

The Workout

  • 800m Run
  • 400m Run (backwards)
  • 800m Run
  • 400m Run (backwards)

Rx Standards

Men (Rx)

As prescribed

Women (Rx)

As prescribed

Equipment Needed

Running route

Recommended Gear

  • Hand grips (for bar muscle-ups)
  • Wrist wraps (for handstand push-ups)
  • Thumb tape (for bar work)
  • Chalk
  • Running shoes (for rowing transitions)

Strategy Overview

This is a running workout with a twist. Take care on the backwards runs.

Honoring a Hero

Named for SSgt. Travis L. Griffin, killed in Iraq in 2008.

"Greater love has no one than this: to lay down one's life for one's friends." - John 15:13

Quick Tips for Success

1

Be careful on backwards runs

2

Pace yourself

3

Hydrate before starting