Advanced Strategy View Full WOD Details →

Michael - Advanced Guide

Master the Michael HERO WOD with advanced specific strategies, pacing tips, and scaling options.

Advanced Strategy Overview

Go unbroken on sit-ups and back extensions. Push the runs.

Advanced Pacing Strategy

1

Unbroken reps if possible

2

Run hard every round

3

Sprint last 400m

Advanced Movement Tips

1

Back extensions: Explosive movement

2

Sit-ups: Fast, strict reps

3

Run: Fast cadence, strong finish

Advanced Scaling Options

Remember: Scaling is Smart

The goal is to maintain the intended stimulus of the workout. Scale appropriately to challenge yourself while maintaining good form and the workout's character.

1

Rx as written

2

Push for speed

3

Only scale if injured

Advanced Success Tips

1

Sprint last run

2

Push hard on final round

3

Focus on breathing

Ready to Take on Michael as a Advanced Athlete?

Use these advanced strategies to honor Lt. Michael McGreevy with your best effort.