Advanced Strategy
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Michael - Advanced Guide
Master the Michael HERO WOD with advanced specific strategies, pacing tips, and scaling options.
Advanced Strategy Overview
Go unbroken on sit-ups and back extensions. Push the runs.
Choose Your Skill Level
Advanced Pacing Strategy
1
Unbroken reps if possible
2
Run hard every round
3
Sprint last 400m
Advanced Movement Tips
1
Back extensions: Explosive movement
2
Sit-ups: Fast, strict reps
3
Run: Fast cadence, strong finish
Advanced Scaling Options
Remember: Scaling is Smart
The goal is to maintain the intended stimulus of the workout. Scale appropriately to challenge yourself while maintaining good form and the workout's character.
1
Rx as written
2
Push for speed
3
Only scale if injured
Advanced Success Tips
1
Sprint last run
2
Push hard on final round
3
Focus on breathing
Ready to Take on Michael as a Advanced Athlete?
Use these advanced strategies to honor Lt. Michael McGreevy with your best effort.