Bulger Strategy Guide
Master the Bulger HERO WOD with detailed pacing strategies, movement tips, and scaling options.
Strategy Overview
This workout demands balanced gymnastics strength, barbell cycling ability, and aerobic capacity across 10 rounds. The key is maintaining consistent round times while managing shoulder and grip fatigue.
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Strategy Overview
This workout demands balanced gymnastics strength, barbell cycling ability, and aerobic capacity across 10 rounds. The key is maintaining consistent round times while managing shoulder and grip fatigue.
Additional Success Tips
Manage shoulder fatigue across all three pressing/pulling movements
Use the runs strategically as recovery
Keep front squat elbows high to prevent forward lean
Chalk frequently for pull-ups
Ready to Take on Bulger?
Use these strategies to honor Canadian Forces Cpl. Nicholas Bulger with your best effort.