Brenton - Intermediate Guide
Master the Brenton HERO WOD with intermediate specific strategies, pacing tips, and scaling options.
Intermediate Strategy Overview
Push the pace on bear crawls while maintaining explosive broad jumps and efficient burpees.
Recommended Gear
- Training gloves (for bear crawls)
- Wrist wraps
- Knee sleeves
- Weight vest (optional)
- Chalk
Choose Your Skill Level
Intermediate Pacing Strategy
Target 3:00-4:00 round times
Minimize rest between rounds
Move with urgency but maintain form
Consistent burpee pace throughout
Intermediate Movement Tips
Bear Crawl: Strong, steady pace, focus on distance per stride
Broad Jumps: Explosive jumps, aim for max distance each rep
Burpees: Quick chest-to-deck burpees, efficient movement
Consider using vest for added challenge
Intermediate Scaling Options
Remember: Scaling is Smart
The goal is to maintain the intended stimulus of the workout. Scale appropriately to challenge yourself while maintaining good form and the workout's character.
Use 14/10 lb vest if full RX feels too heavy
Reduce to 4 rounds if needed
Scale burpees to 2 reps if maintaining pace
Intermediate Success Tips
Bear crawls will gas your shoulders fast
Focus on hip extension on broad jumps
Keep burpees crisp - don't waste energy
Shake out arms between movements
Ready to Take on Brenton as a Intermediate Athlete?
Use these intermediate strategies to honor Field Training Officer Timothy Quinn Brenton with your best effort.