JT - Beginner Guide
Master the JT HERO WOD with beginner specific strategies, pacing tips, and scaling options.
Beginner Strategy Overview
Focus on form and avoid failure. Scale movements as needed.
Choose Your Skill Level
Beginner Pacing Strategy
Break up reps into small sets from the start
Rest between sets to avoid muscle failure
Keep transitions quick but controlled
Beginner Movement Tips
Handstand push-ups: Use pike push-ups or box HSPU
Ring dips: Use band assistance or bench dips
Push-ups: Drop to knees if needed
Beginner Scaling Options
Remember: Scaling is Smart
The goal is to maintain the intended stimulus of the workout. Scale appropriately to challenge yourself while maintaining good form and the workout's character.
Pike push-ups or box HSPU
Band-assisted or bench dips
Knee push-ups
Reduce reps to 15-12-9
Beginner Success Tips
Warm up shoulders and triceps
Don't go to failure early
Shake out arms between sets
Ready to Take on JT as a Beginner Athlete?
Use these beginner strategies to honor Petty Officer 1st Class Jeff Taylor with your best effort.