Beginner Strategy View Full WOD Details →

JT - Beginner Guide

Master the JT HERO WOD with beginner specific strategies, pacing tips, and scaling options.

Beginner Strategy Overview

Focus on form and avoid failure. Scale movements as needed.

Beginner Pacing Strategy

1

Break up reps into small sets from the start

2

Rest between sets to avoid muscle failure

3

Keep transitions quick but controlled

Beginner Movement Tips

1

Handstand push-ups: Use pike push-ups or box HSPU

2

Ring dips: Use band assistance or bench dips

3

Push-ups: Drop to knees if needed

Beginner Scaling Options

Remember: Scaling is Smart

The goal is to maintain the intended stimulus of the workout. Scale appropriately to challenge yourself while maintaining good form and the workout's character.

1

Pike push-ups or box HSPU

2

Band-assisted or bench dips

3

Knee push-ups

4

Reduce reps to 15-12-9

Beginner Success Tips

1

Warm up shoulders and triceps

2

Don't go to failure early

3

Shake out arms between sets

Ready to Take on JT as a Beginner Athlete?

Use these beginner strategies to honor Petty Officer 1st Class Jeff Taylor with your best effort.