Submit Your Community WOD
Share your gym's memorial WOD, viral workout, or competition challenge with the CrossFit community.
Why Submit Your WOD?
Build the Database
Help create the largest collection of CrossFit WODs, making it easier for athletes worldwide to find great workouts.
Honor Local Heroes
Share memorial WODs that honor fallen athletes, local heroes, and community members.
Share Your Creativity
Showcase your gym's unique WOD programming and inspire the global CrossFit community.
What We Accept
✓ Memorial & Tribute WODs
WODs created to honor fallen athletes, local heroes, or community members who have passed.
✓ Gym-Created Workouts
Original WODs created by your gym that have become community favorites or traditions.
✓ Viral Social Media WODs
Workouts that gained popularity through social media platforms and the CrossFit community.
✓ Competition Benchmarks
WODs from local competitions that have become popular testing standards.
Submission Requirements
- WOD Name & Description: Clear, descriptive name and full workout details including movements, reps, and time/round structure.
- Origin Story: Who created it, why it was created, and who/what it honors (if applicable).
- Rx Standards: Standard weights/heights for both male and female athletes.
- Your Credit: Your name, gym name, or social media handle for proper attribution.
- Contact Information: Email address so we can reach you if we have questions.
Example of a Good Submission
Name: "DG"
Workout: 10 rounds for time of: 10 Deadlifts (225/155 lb), 100m Sprint
Origin: Community-created memorial WOD that gained popularity through social media. Combines heavy deadlifts with sprinting for a punishing test of strength-endurance.
Submitted by: CrossFit Athlete Community / viral on Twitter
You'll be redirected to our submission form
Frequently Asked Questions
How long does it take for my WOD to be reviewed?
We typically review submissions within 5-7 business days. If your WOD meets our guidelines, we'll add it to the database with full credit to you or your gym.
Do I need permission to submit a memorial WOD?
If the WOD honors someone, please ensure you have permission from the family or that it's already publicly shared with their blessing.
Can I submit multiple WODs?
Absolutely! We welcome multiple submissions. Each WOD should have its own submission form.
Will my gym get credit for the WOD?
Yes! We always provide proper attribution including your gym name, social media handle, or website link.
Ready to Share Your WOD?
Help us build the most comprehensive CrossFit WOD database in the world.
Submit Your WOD Now