Hard Strategy
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Hammer Strategy Guide
Master the Hammer HERO WOD with detailed pacing strategies, movement tips, and scaling options.
Strategy Overview
The barbell complex creates serious leg and shoulder fatigue, while 100 total pull-ups test grip endurance. The 90-second rest periods allow for recovery between rounds.
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Strategy Overview
The barbell complex creates serious leg and shoulder fatigue, while 100 total pull-ups test grip endurance. The 90-second rest periods allow for recovery between rounds.
Additional Success Tips
1
Barbell complex creates serious leg fatigue
2
Keep elbows high on front squats
3
Don't drop barbell between movements - stay efficient
4
Chalk before pull-ups each round
Ready to Take on Hammer?
Use these strategies to honor U.S. Army 1st Sgt. Michael Bordelon with your best effort.