Intermediate Strategy
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Holleyman - Intermediate Guide
Master the Holleyman HERO WOD with intermediate specific strategies, pacing tips, and scaling options.
Intermediate Strategy Overview
Break up HSPU and keep singles on cleans. Stay steady.
Choose Your Skill Level
Intermediate Pacing Strategy
1
Aim for 1 round every 1-1.5 minutes
2
Break HSPU into 2-1 or singles
3
Quick singles on cleans
Intermediate Movement Tips
1
Wall balls: Unbroken if possible
2
HSPU: Kip if allowed
3
Cleans: Reset grip each rep
Intermediate Scaling Options
Remember: Scaling is Smart
The goal is to maintain the intended stimulus of the workout. Scale appropriately to challenge yourself while maintaining good form and the workout's character.
1
Reduce barbell weight if needed
2
Partial ROM HSPU
3
Reduce rounds to 20-25
Intermediate Success Tips
1
Stay consistent
2
Don't rush early rounds
3
Save energy for last 10 rounds
Ready to Take on Holleyman as a Intermediate Athlete?
Use these intermediate strategies to honor Aaron Holleyman with your best effort.