Beginner Strategy View Full WOD Details →

Holleyman - Beginner Guide

Master the Holleyman HERO WOD with beginner specific strategies, pacing tips, and scaling options.

Beginner Strategy Overview

Scale weight and movements. Focus on consistency.

Beginner Pacing Strategy

1

Move at a steady pace

2

Break up HSPU as needed

3

Singles on cleans from the start

Beginner Movement Tips

1

Wall balls: Use lighter ball if needed

2

HSPU: Pike push-ups or box HSPU

3

Cleans: Use manageable weight

Beginner Scaling Options

Remember: Scaling is Smart

The goal is to maintain the intended stimulus of the workout. Scale appropriately to challenge yourself while maintaining good form and the workout's character.

1

Reduce rounds to 15-20

2

Lighter wall ball and barbell

3

Pike push-ups or regular push-ups

Beginner Success Tips

1

Keep moving, don't rest too long

2

Chalk hands for cleans

3

Warm up shoulders and legs

Ready to Take on Holleyman as a Beginner Athlete?

Use these beginner strategies to honor Aaron Holleyman with your best effort.