Holleyman - Beginner Guide
Master the Holleyman HERO WOD with beginner specific strategies, pacing tips, and scaling options.
Beginner Strategy Overview
Scale weight and movements. Focus on consistency.
Choose Your Skill Level
Beginner Pacing Strategy
Move at a steady pace
Break up HSPU as needed
Singles on cleans from the start
Beginner Movement Tips
Wall balls: Use lighter ball if needed
HSPU: Pike push-ups or box HSPU
Cleans: Use manageable weight
Beginner Scaling Options
Remember: Scaling is Smart
The goal is to maintain the intended stimulus of the workout. Scale appropriately to challenge yourself while maintaining good form and the workout's character.
Reduce rounds to 15-20
Lighter wall ball and barbell
Pike push-ups or regular push-ups
Beginner Success Tips
Keep moving, don't rest too long
Chalk hands for cleans
Warm up shoulders and legs
Ready to Take on Holleyman as a Beginner Athlete?
Use these beginner strategies to honor Aaron Holleyman with your best effort.