Intermediate Strategy
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Griff - Intermediate Guide
Master the Griff HERO WOD with intermediate specific strategies, pacing tips, and scaling options.
Intermediate Strategy Overview
Push the pace but stay safe.
Choose Your Skill Level
Intermediate Pacing Strategy
1
Run at 80% effort
2
Backwards run at steady pace
3
Push last 200m
Intermediate Movement Tips
1
Run: Fast cadence
2
Backwards run: Use arms for balance
3
Transitions: Move quickly
Intermediate Scaling Options
Remember: Scaling is Smart
The goal is to maintain the intended stimulus of the workout. Scale appropriately to challenge yourself while maintaining good form and the workout's character.
1
Rx as written
2
Only scale if needed
3
Push for a strong finish
Intermediate Success Tips
1
Keep breathing steady
2
Don't redline on backwards run
3
Save a little for the last 800m
Ready to Take on Griff as a Intermediate Athlete?
Use these intermediate strategies to honor SSgt. Travis L. Griffin with your best effort.