Intermediate Strategy View Full WOD Details →

Griff - Intermediate Guide

Master the Griff HERO WOD with intermediate specific strategies, pacing tips, and scaling options.

Intermediate Strategy Overview

Push the pace but stay safe.

Intermediate Pacing Strategy

1

Run at 80% effort

2

Backwards run at steady pace

3

Push last 200m

Intermediate Movement Tips

1

Run: Fast cadence

2

Backwards run: Use arms for balance

3

Transitions: Move quickly

Intermediate Scaling Options

Remember: Scaling is Smart

The goal is to maintain the intended stimulus of the workout. Scale appropriately to challenge yourself while maintaining good form and the workout's character.

1

Rx as written

2

Only scale if needed

3

Push for a strong finish

Intermediate Success Tips

1

Keep breathing steady

2

Don't redline on backwards run

3

Save a little for the last 800m

Ready to Take on Griff as a Intermediate Athlete?

Use these intermediate strategies to honor SSgt. Travis L. Griffin with your best effort.