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Kalsu Strategy Guide

Master the Kalsu HERO WOD with detailed pacing strategies, movement tips, and scaling options.

Strategy Overview

Balance thruster pacing with burpee timing. Key is finding sustainable thruster sets.

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Strategy Overview

Balance thruster pacing with burpee timing. Key is finding sustainable thruster sets.

Additional Success Tips

1

Start conservatively with thruster sets

2

Burpee efficiency is crucial

3

Mental preparation is key - this is a suffer-fest

4

Practice the timing before attempting Rx weight

5

Consider wrist wraps for barbell support

Ready to Take on Kalsu?

Use these strategies to honor Army First Lieutenant Robert James Kalsu with your best effort.

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