Intermediate Strategy
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Michael - Intermediate Guide
Master the Michael HERO WOD with intermediate specific strategies, pacing tips, and scaling options.
Intermediate Strategy Overview
Push the pace but keep sets manageable.
Choose Your Skill Level
Intermediate Pacing Strategy
1
Run at 80% effort
2
Break up reps into 2-3 sets
3
Keep transitions quick
Intermediate Movement Tips
1
Back extensions: Steady pace
2
Sit-ups: Fast, efficient reps
3
Run: Push last 400m
Intermediate Scaling Options
Remember: Scaling is Smart
The goal is to maintain the intended stimulus of the workout. Scale appropriately to challenge yourself while maintaining good form and the workout's character.
1
Rx as written
2
Only scale if form breaks down
3
Push for a strong finish
Intermediate Success Tips
1
Keep core tight
2
Don't redline early
3
Save energy for last round
Ready to Take on Michael as a Intermediate Athlete?
Use these intermediate strategies to honor Lt. Michael McGreevy with your best effort.