Intermediate Strategy View Full WOD Details →

Michael - Intermediate Guide

Master the Michael HERO WOD with intermediate specific strategies, pacing tips, and scaling options.

Intermediate Strategy Overview

Push the pace but keep sets manageable.

Choose Your Skill Level

Beginner Intermediate Advanced

Intermediate Pacing Strategy

1

Run at 80% effort

2

Break up reps into 2-3 sets

3

Keep transitions quick

Intermediate Movement Tips

1

Back extensions: Steady pace

2

Sit-ups: Fast, efficient reps

3

Run: Push last 400m

Intermediate Scaling Options

Remember: Scaling is Smart

The goal is to maintain the intended stimulus of the workout. Scale appropriately to challenge yourself while maintaining good form and the workout's character.

1

Rx as written

2

Only scale if form breaks down

3

Push for a strong finish

Intermediate Success Tips

1

Keep core tight

2

Don't redline early

3

Save energy for last round

Ready to Take on Michael as a Intermediate Athlete?

Use these intermediate strategies to honor Lt. Michael McGreevy with your best effort.

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