Hard Strategy View Full WOD Details →

White Strategy Guide

Master the White HERO WOD with detailed pacing strategies, movement tips, and scaling options.

Strategy Overview

This is a grip and endurance test. Break up reps and pace the runs.

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Strategy Overview

This is a grip and endurance test. Break up reps and pace the runs.

Additional Success Tips

1

Pace yourself early

2

Break up grip movements

3

Stay hydrated

Ready to Take on White?

Use these strategies to honor U.S. Army Sgt. Jeremy A. White with your best effort.

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