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Randy HERO WOD

Honoring Randy Simmons

A fast, light barbell HERO WOD: 75 power snatches for time.

The Workout

  • 75 Power Snatches (75/55 lb) for time

Rx Standards

Men (Rx)

75lb power snatch

Women (Rx)

55lb power snatch

Equipment Needed

Barbell
Plates

Recommended Gear

  • Hand grips (for bar muscle-ups)
  • Wrist wraps (for handstand push-ups)
  • Thumb tape (for bar work)
  • Chalk
  • Running shoes (for rowing transitions)

Strategy Overview

This is a sprint workout. Go unbroken if possible, but break before failure.

Honoring a Hero

Named for Randy Simmons, a 27-year LAPD SWAT veteran killed in the line of duty in 2008.

"Greater love has no one than this: to lay down one's life for one's friends." - John 15:13

Quick Tips for Success

1

Break before failure

2

Focus on technique

3

Sprint the last reps