Moderate Difficulty
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Randy HERO WOD
Honoring Randy Simmons
A fast, light barbell HERO WOD: 75 power snatches for time.
Choose Your Skill Level
The Workout
- 75 Power Snatches (75/55 lb) for time
Rx Standards
Men (Rx)
75lb power snatch
Women (Rx)
55lb power snatch
Equipment Needed
Barbell
Plates
Recommended Gear
- Hand grips (for bar muscle-ups)
- Wrist wraps (for handstand push-ups)
- Thumb tape (for bar work)
- Chalk
- Running shoes (for rowing transitions)
Strategy Overview
This is a sprint workout. Go unbroken if possible, but break before failure.
Honoring a Hero
Named for Randy Simmons, a 27-year LAPD SWAT veteran killed in the line of duty in 2008.
"Greater love has no one than this: to lay down one's life for one's friends." - John 15:13
Quick Tips for Success
1
Break before failure
2
Focus on technique
3
Sprint the last reps