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Moore Strategy Guide

Master the Moore HERO WOD with detailed pacing strategies, movement tips, and scaling options.

Strategy Overview

This workout has a unique max-rep HSPU component, making it both a test of rounds completed and total HSPU volume. Strategy on the HSPU sets is critical.

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Strategy Overview

This workout has a unique max-rep HSPU component, making it both a test of rounds completed and total HSPU volume. Strategy on the HSPU sets is critical.

Additional Success Tips

1

Max-rep HSPU requires strategic pacing

2

Don't go to complete failure on HSPU

3

Rope climbs before HSPU creates shoulder fatigue

4

Track both rounds and total HSPU reps

Ready to Take on Moore?

Use these strategies to honor Officer David S. Moore with your best effort.

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