Intermediate Strategy View Full WOD Details →

Randy - Intermediate Guide

Master the Randy HERO WOD with intermediate specific strategies, pacing tips, and scaling options.

Intermediate Strategy Overview

Push for big sets, but break before grip fails.

Choose Your Skill Level

Beginner Intermediate Advanced

Intermediate Pacing Strategy

1

Sets of 10-15

2

Short rests

3

Sprint last 15 reps

Intermediate Movement Tips

1

Power snatch: Explosive movement

2

Keep bar path straight

3

Use hook grip

Intermediate Scaling Options

Remember: Scaling is Smart

The goal is to maintain the intended stimulus of the workout. Scale appropriately to challenge yourself while maintaining good form and the workout's character.

1

Use 55lb bar if needed

2

Reduce reps to 60

3

Push for unbroken finish

Intermediate Success Tips

1

Chalk up for grip

2

Keep breathing steady

3

Push hard at the end

Ready to Take on Randy as a Intermediate Athlete?

Use these intermediate strategies to honor Randy Simmons with your best effort.

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