Intermediate Strategy View Full WOD Details →

Randy - Intermediate Guide

Master the Randy HERO WOD with intermediate specific strategies, pacing tips, and scaling options.

Intermediate Strategy Overview

Push for big sets, but break before grip fails.

Recommended Gear

  • Hand grips (for bar muscle-ups)
  • Wrist wraps (for handstand push-ups)
  • Thumb tape (for bar work)
  • Chalk
  • Running shoes (for rowing transitions)

Choose Your Skill Level

Beginner Intermediate Advanced

Intermediate Pacing Strategy

1

Sets of 10-15

2

Short rests

3

Sprint last 15 reps

Intermediate Movement Tips

1

Power snatch: Explosive movement

2

Keep bar path straight

3

Use hook grip

Intermediate Scaling Options

Remember: Scaling is Smart

The goal is to maintain the intended stimulus of the workout. Scale appropriately to challenge yourself while maintaining good form and the workout's character.

1

Use 55lb bar if needed

2

Reduce reps to 60

3

Push for unbroken finish

Intermediate Success Tips

1

Chalk up for grip

2

Keep breathing steady

3

Push hard at the end

Ready to Take on Randy as a Intermediate Athlete?

Use these intermediate strategies to honor Randy Simmons with your best effort.

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