Beginner Strategy
View Full WOD Details →
Michael - Beginner Guide
Master the Michael HERO WOD with beginner specific strategies, pacing tips, and scaling options.
Beginner Strategy Overview
Reduce reps and scale movements. Focus on steady movement.
Choose Your Skill Level
Beginner Pacing Strategy
1
Run at a comfortable pace
2
Break up back extensions and sit-ups
3
Rest as needed
Beginner Movement Tips
1
Back extensions: Use mat if no GHD
2
Sit-ups: Use abmat if available
3
Run: Walk if needed
Beginner Scaling Options
Remember: Scaling is Smart
The goal is to maintain the intended stimulus of the workout. Scale appropriately to challenge yourself while maintaining good form and the workout's character.
1
Reduce reps to 25-30
2
Shorten run to 400m
3
Supermans instead of back extensions
Beginner Success Tips
1
Warm up lower back
2
Hydrate before starting
3
Don't rush early rounds
Ready to Take on Michael as a Beginner Athlete?
Use these beginner strategies to honor Lt. Michael McGreevy with your best effort.