Beginner Strategy View Full WOD Details →

Michael - Beginner Guide

Master the Michael HERO WOD with beginner specific strategies, pacing tips, and scaling options.

Beginner Strategy Overview

Reduce reps and scale movements. Focus on steady movement.

Beginner Pacing Strategy

1

Run at a comfortable pace

2

Break up back extensions and sit-ups

3

Rest as needed

Beginner Movement Tips

1

Back extensions: Use mat if no GHD

2

Sit-ups: Use abmat if available

3

Run: Walk if needed

Beginner Scaling Options

Remember: Scaling is Smart

The goal is to maintain the intended stimulus of the workout. Scale appropriately to challenge yourself while maintaining good form and the workout's character.

1

Reduce reps to 25-30

2

Shorten run to 400m

3

Supermans instead of back extensions

Beginner Success Tips

1

Warm up lower back

2

Hydrate before starting

3

Don't rush early rounds

Ready to Take on Michael as a Beginner Athlete?

Use these beginner strategies to honor Lt. Michael McGreevy with your best effort.