Thompson Strategy Guide
Master the Thompson HERO WOD with detailed pacing strategies, movement tips, and scaling options.
Strategy Overview
This workout features 290 total back squats, making it one of the most leg-intensive Hero WODs. The rope climbs and farmers carries add grip and full-body fatigue. Pacing the squats is absolutely critical.
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Strategy Overview
This workout features 290 total back squats, making it one of the most leg-intensive Hero WODs. The rope climbs and farmers carries add grip and full-body fatigue. Pacing the squats is absolutely critical.
Additional Success Tips
The 29 back squats honor Captain Thompson's age
This is one of the most leg-intensive Hero WODs
Chalk heavily for rope climbs
Keep squat depth consistent across all rounds
Ready to Take on Thompson?
Use these strategies to honor U.S. Army Capt. David J. Thompson with your best effort.