Nutts HERO WOD
Honoring Army Staff Sergeant Christopher Nutt
A deadlift-focused workout that challenges posterior chain strength and endurance.
Choose Your Skill Level
The Workout
- 10 Handstand Push-ups
- 15 Deadlifts (250/160 lb)
- 25 Box Jumps (30/24 in)
- 50 Pull-ups
- 100 Wall Balls (20/14 lb)
- 200 Double Unders
- 400m Run with 45/25 lb plate
Time Cap
45 minutes
Rx Standards
Men (Rx)
250lb deadlift, 30" box, 20lb wall ball, 45lb plate run
Women (Rx)
160lb deadlift, 24" box, 14lb wall ball, 25lb plate run
Equipment Needed
Recommended Gear
- Hand grips (for bar muscle-ups)
- Wrist wraps (for handstand push-ups)
- Thumb tape (for bar work)
- Chalk
- Running shoes (for rowing transitions)
Strategy Overview
Heavy deadlifts early will impact everything else. Pace accordingly and prioritize form.
Honoring a Hero
Army Staff Sergeant Christopher Nutt was killed in Afghanistan in 2009 while serving with the 1st Battalion.
"Greater love has no one than this: to lay down one's life for one's friends." - John 15:13
Quick Tips for Success
This workout is a grind - pace from the start
Deadlift technique is crucial with heavy weight
High box jumps require focus - one miss can be dangerous
Expect significant grip fatigue
Mental toughness required for the plate run