Intermediate Strategy View Full WOD Details →

JT - Intermediate Guide

Master the JT HERO WOD with intermediate specific strategies, pacing tips, and scaling options.

Intermediate Strategy Overview

Break up sets before failure and keep moving.

Intermediate Pacing Strategy

1

Break into manageable sets (5-7 reps)

2

Short rests between sets

3

Push hard on final round

Intermediate Movement Tips

1

Handstand push-ups: Kip if allowed

2

Ring dips: Maintain good range of motion

3

Push-ups: Keep core tight

Intermediate Scaling Options

Remember: Scaling is Smart

The goal is to maintain the intended stimulus of the workout. Scale appropriately to challenge yourself while maintaining good form and the workout's character.

1

Partial ROM HSPU

2

Band-assisted dips if needed

3

Elevated push-ups

Intermediate Success Tips

1

Keep transitions fast

2

Don't burn out on HSPU

3

Save a little for the last round

Ready to Take on JT as a Intermediate Athlete?

Use these intermediate strategies to honor Petty Officer 1st Class Jeff Taylor with your best effort.