JT - Intermediate Guide
Master the JT HERO WOD with intermediate specific strategies, pacing tips, and scaling options.
Intermediate Strategy Overview
Break up sets before failure and keep moving.
Choose Your Skill Level
Intermediate Pacing Strategy
Break into manageable sets (5-7 reps)
Short rests between sets
Push hard on final round
Intermediate Movement Tips
Handstand push-ups: Kip if allowed
Ring dips: Maintain good range of motion
Push-ups: Keep core tight
Intermediate Scaling Options
Remember: Scaling is Smart
The goal is to maintain the intended stimulus of the workout. Scale appropriately to challenge yourself while maintaining good form and the workout's character.
Partial ROM HSPU
Band-assisted dips if needed
Elevated push-ups
Intermediate Success Tips
Keep transitions fast
Don't burn out on HSPU
Save a little for the last round
Ready to Take on JT as a Intermediate Athlete?
Use these intermediate strategies to honor Petty Officer 1st Class Jeff Taylor with your best effort.