Jerry - Beginner Guide
Master the Jerry HERO WOD with beginner specific strategies, pacing tips, and scaling options.
Beginner Strategy Overview
Scale distances and focus on steady pacing.
Choose Your Skill Level
Beginner Pacing Strategy
Run at a conversational pace
Row at 70% effort
Don't sprint the final run unless you have energy left
Beginner Movement Tips
Run: Focus on breathing
Row: Use legs and keep stroke rate moderate
Transitions: Take a few breaths before starting next segment
Beginner Scaling Options
Remember: Scaling is Smart
The goal is to maintain the intended stimulus of the workout. Scale appropriately to challenge yourself while maintaining good form and the workout's character.
800m run, 1,000m row, 800m run
Walk if needed
Row at a comfortable pace
Beginner Success Tips
Hydrate before starting
Warm up legs and back
Don't go out too fast
Ready to Take on Jerry as a Beginner Athlete?
Use these beginner strategies to honor Sgt. Major Jerry D. Patton with your best effort.