Wittman - Intermediate Guide
Master the Wittman HERO WOD with intermediate specific strategies, pacing tips, and scaling options.
Intermediate Strategy Overview
Push the pace while maintaining efficient movement patterns and minimizing rest.
Recommended Gear
- Hand grips (for grip fatigue)
- Chalk
- Wrist wraps
- Knee sleeves
- Running shoes
Choose Your Skill Level
Intermediate Pacing Strategy
Target 2:45-3:30 round times
Rest 20-40 seconds between rounds
Quick transitions
Smooth barbell cycling
Intermediate Movement Tips
KB Swings: Unbroken or sets of 10+5, powerful hip drive
Power Cleans: Sets of 5+5+5 or larger, touch-and-go
Box Jumps: Unbroken or sets of 8+7, step down
Intermediate Scaling Options
Remember: Scaling is Smart
The goal is to maintain the intended stimulus of the workout. Scale appropriately to challenge yourself while maintaining good form and the workout's character.
Increase KB to 62/44 lb for challenge
Increase barbell to 115/75 lb
Higher box (30/24")
Reduce to 6 rounds if needed
Intermediate Success Tips
Grip management is key with KB and barbell
Power cleans should be fast singles or smooth cycling
Box jumps will fatigue legs - step down
Breathe rhythmically
Ready to Take on Wittman as a Intermediate Athlete?
Use these intermediate strategies to honor U.S. Army Sgt. Jeremiah Wittman with your best effort.