Moderate Strategy View Full WOD Details →

Griff Strategy Guide

Master the Griff HERO WOD with detailed pacing strategies, movement tips, and scaling options.

Strategy Overview

This is a running workout with a twist. Take care on the backwards runs.

Choose Your Skill Level

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Strategy Overview

This is a running workout with a twist. Take care on the backwards runs.

Additional Success Tips

1

Be careful on backwards runs

2

Pace yourself

3

Hydrate before starting

Ready to Take on Griff?

Use these strategies to honor SSgt. Travis L. Griffin with your best effort.

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