Advanced Strategy
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Loredo - Advanced Guide
Master the Loredo HERO WOD with advanced specific strategies, pacing tips, and scaling options.
Advanced Strategy Overview
Go unbroken on all movements and push the runs.
Choose Your Skill Level
Advanced Pacing Strategy
1
Unbroken squats and lunges
2
Push-ups in 1-2 sets
3
Run hard every round
Advanced Movement Tips
1
Squats: Explosive movement
2
Push-ups: Fast, strict reps
3
Lunges: Quick, controlled steps
Advanced Scaling Options
Remember: Scaling is Smart
The goal is to maintain the intended stimulus of the workout. Scale appropriately to challenge yourself while maintaining good form and the workout's character.
1
Rx as written
2
Push for speed
3
Only scale if injured
Advanced Success Tips
1
Sprint last run
2
Push hard on final round
3
Focus on breathing
Ready to Take on Loredo as a Advanced Athlete?
Use these advanced strategies to honor Jose Eduardo Loredo with your best effort.