Advanced Strategy View Full WOD Details →

Loredo - Advanced Guide

Master the Loredo HERO WOD with advanced specific strategies, pacing tips, and scaling options.

Advanced Strategy Overview

Go unbroken on all movements and push the runs.

Advanced Pacing Strategy

1

Unbroken squats and lunges

2

Push-ups in 1-2 sets

3

Run hard every round

Advanced Movement Tips

1

Squats: Explosive movement

2

Push-ups: Fast, strict reps

3

Lunges: Quick, controlled steps

Advanced Scaling Options

Remember: Scaling is Smart

The goal is to maintain the intended stimulus of the workout. Scale appropriately to challenge yourself while maintaining good form and the workout's character.

1

Rx as written

2

Push for speed

3

Only scale if injured

Advanced Success Tips

1

Sprint last run

2

Push hard on final round

3

Focus on breathing

Ready to Take on Loredo as a Advanced Athlete?

Use these advanced strategies to honor Jose Eduardo Loredo with your best effort.