Advanced Strategy View Full WOD Details →

Loredo - Advanced Guide

Master the Loredo HERO WOD with advanced specific strategies, pacing tips, and scaling options.

Advanced Strategy Overview

Go unbroken on all movements and push the runs.

Recommended Gear

  • Hand grips (for bar muscle-ups)
  • Wrist wraps (for handstand push-ups)
  • Thumb tape (for bar work)
  • Chalk
  • Running shoes (for rowing transitions)

Choose Your Skill Level

Beginner Intermediate Advanced

Advanced Pacing Strategy

1

Unbroken squats and lunges

2

Push-ups in 1-2 sets

3

Run hard every round

Advanced Movement Tips

1

Squats: Explosive movement

2

Push-ups: Fast, strict reps

3

Lunges: Quick, controlled steps

Advanced Scaling Options

Remember: Scaling is Smart

The goal is to maintain the intended stimulus of the workout. Scale appropriately to challenge yourself while maintaining good form and the workout's character.

1

Rx as written

2

Push for speed

3

Only scale if injured

Advanced Success Tips

1

Sprint last run

2

Push hard on final round

3

Focus on breathing

Ready to Take on Loredo as a Advanced Athlete?

Use these advanced strategies to honor Jose Eduardo Loredo with your best effort.

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