Advanced Strategy
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Griff - Advanced Guide
Master the Griff HERO WOD with advanced specific strategies, pacing tips, and scaling options.
Advanced Strategy Overview
Go hard throughout. This is a test of running skill and endurance.
Choose Your Skill Level
Advanced Pacing Strategy
1
Run at 90% effort
2
Backwards run at race pace
3
Sprint last 200m
Advanced Movement Tips
1
Run: Fast cadence, strong finish
2
Backwards run: Quick, controlled steps
3
Transitions: No wasted time
Advanced Scaling Options
Remember: Scaling is Smart
The goal is to maintain the intended stimulus of the workout. Scale appropriately to challenge yourself while maintaining good form and the workout's character.
1
Rx as written
2
Push for a PR
3
Only scale if injured
Advanced Success Tips
1
Warm up thoroughly
2
Push hard on backwards run
3
Leave nothing in the tank on the last run
Ready to Take on Griff as a Advanced Athlete?
Use these advanced strategies to honor SSgt. Travis L. Griffin with your best effort.