Advanced Strategy View Full WOD Details →

Griff - Advanced Guide

Master the Griff HERO WOD with advanced specific strategies, pacing tips, and scaling options.

Advanced Strategy Overview

Go hard throughout. This is a test of running skill and endurance.

Advanced Pacing Strategy

1

Run at 90% effort

2

Backwards run at race pace

3

Sprint last 200m

Advanced Movement Tips

1

Run: Fast cadence, strong finish

2

Backwards run: Quick, controlled steps

3

Transitions: No wasted time

Advanced Scaling Options

Remember: Scaling is Smart

The goal is to maintain the intended stimulus of the workout. Scale appropriately to challenge yourself while maintaining good form and the workout's character.

1

Rx as written

2

Push for a PR

3

Only scale if injured

Advanced Success Tips

1

Warm up thoroughly

2

Push hard on backwards run

3

Leave nothing in the tank on the last run

Ready to Take on Griff as a Advanced Athlete?

Use these advanced strategies to honor SSgt. Travis L. Griffin with your best effort.