Advanced Strategy View Full WOD Details →

Randy - Advanced Guide

Master the Randy HERO WOD with advanced specific strategies, pacing tips, and scaling options.

Advanced Strategy Overview

Go unbroken or as close as possible. This is a test of grip and speed.

Advanced Pacing Strategy

1

Unbroken if possible

2

Sprint last 20 reps

3

No wasted time on transitions

Advanced Movement Tips

1

Power snatch: Fast, efficient reps

2

Explosive hip drive

3

Minimal rest

Advanced Scaling Options

Remember: Scaling is Smart

The goal is to maintain the intended stimulus of the workout. Scale appropriately to challenge yourself while maintaining good form and the workout's character.

1

Rx as written

2

Only scale if form breaks down

3

Push for a PR

Advanced Success Tips

1

Go hard from the start

2

Keep bar moving

3

Finish strong

Ready to Take on Randy as a Advanced Athlete?

Use these advanced strategies to honor Randy Simmons with your best effort.