Advanced Strategy
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Randy - Advanced Guide
Master the Randy HERO WOD with advanced specific strategies, pacing tips, and scaling options.
Advanced Strategy Overview
Go unbroken or as close as possible. This is a test of grip and speed.
Choose Your Skill Level
Advanced Pacing Strategy
1
Unbroken if possible
2
Sprint last 20 reps
3
No wasted time on transitions
Advanced Movement Tips
1
Power snatch: Fast, efficient reps
2
Explosive hip drive
3
Minimal rest
Advanced Scaling Options
Remember: Scaling is Smart
The goal is to maintain the intended stimulus of the workout. Scale appropriately to challenge yourself while maintaining good form and the workout's character.
1
Rx as written
2
Only scale if form breaks down
3
Push for a PR
Advanced Success Tips
1
Go hard from the start
2
Keep bar moving
3
Finish strong
Ready to Take on Randy as a Advanced Athlete?
Use these advanced strategies to honor Randy Simmons with your best effort.