Advanced Strategy
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Holleyman - Advanced Guide
Master the Holleyman HERO WOD with advanced specific strategies, pacing tips, and scaling options.
Advanced Strategy Overview
Push pace, minimize rest, and go unbroken on wall balls.
Choose Your Skill Level
Advanced Pacing Strategy
1
Unbroken wall balls
2
Quick transitions
3
Sprint last 5 rounds
Advanced Movement Tips
1
Strict or kipping HSPU
2
Heavy power cleans
3
Explosive wall balls
Advanced Scaling Options
Remember: Scaling is Smart
The goal is to maintain the intended stimulus of the workout. Scale appropriately to challenge yourself while maintaining good form and the workout's character.
1
Rx as written
2
Only scale if form breaks down
3
Push for speed on final rounds
Advanced Success Tips
1
Chalk up for cleans
2
Keep breathing steady
3
Push hard at the end
Ready to Take on Holleyman as a Advanced Athlete?
Use these advanced strategies to honor Aaron Holleyman with your best effort.