Advanced Strategy View Full WOD Details →

Holleyman - Advanced Guide

Master the Holleyman HERO WOD with advanced specific strategies, pacing tips, and scaling options.

Advanced Strategy Overview

Push pace, minimize rest, and go unbroken on wall balls.

Advanced Pacing Strategy

1

Unbroken wall balls

2

Quick transitions

3

Sprint last 5 rounds

Advanced Movement Tips

1

Strict or kipping HSPU

2

Heavy power cleans

3

Explosive wall balls

Advanced Scaling Options

Remember: Scaling is Smart

The goal is to maintain the intended stimulus of the workout. Scale appropriately to challenge yourself while maintaining good form and the workout's character.

1

Rx as written

2

Only scale if form breaks down

3

Push for speed on final rounds

Advanced Success Tips

1

Chalk up for cleans

2

Keep breathing steady

3

Push hard at the end

Ready to Take on Holleyman as a Advanced Athlete?

Use these advanced strategies to honor Aaron Holleyman with your best effort.