Beginner Strategy
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Griff - Beginner Guide
Master the Griff HERO WOD with beginner specific strategies, pacing tips, and scaling options.
Beginner Strategy Overview
Shorten distances and walk if needed.
Choose Your Skill Level
Beginner Pacing Strategy
1
Run at a comfortable pace
2
Walk backwards if needed
3
Focus on safety on backwards runs
Beginner Movement Tips
1
Run: Use arms for balance
2
Backwards run: Short, quick steps
3
Transitions: Turn carefully
Beginner Scaling Options
Remember: Scaling is Smart
The goal is to maintain the intended stimulus of the workout. Scale appropriately to challenge yourself while maintaining good form and the workout's character.
1
400m/200m distances
2
Walk if needed
3
Focus on form over speed
Beginner Success Tips
1
Warm up legs and ankles
2
Be careful on backwards runs
3
Hydrate before starting
Ready to Take on Griff as a Beginner Athlete?
Use these beginner strategies to honor SSgt. Travis L. Griffin with your best effort.