Beginner Strategy View Full WOD Details →

Griff - Beginner Guide

Master the Griff HERO WOD with beginner specific strategies, pacing tips, and scaling options.

Beginner Strategy Overview

Shorten distances and walk if needed.

Recommended Gear

  • Hand grips (for bar muscle-ups)
  • Wrist wraps (for handstand push-ups)
  • Thumb tape (for bar work)
  • Chalk
  • Running shoes (for rowing transitions)

Choose Your Skill Level

Beginner Intermediate Advanced

Beginner Pacing Strategy

1

Run at a comfortable pace

2

Walk backwards if needed

3

Focus on safety on backwards runs

Beginner Movement Tips

1

Run: Use arms for balance

2

Backwards run: Short, quick steps

3

Transitions: Turn carefully

Beginner Scaling Options

Remember: Scaling is Smart

The goal is to maintain the intended stimulus of the workout. Scale appropriately to challenge yourself while maintaining good form and the workout's character.

1

400m/200m distances

2

Walk if needed

3

Focus on form over speed

Beginner Success Tips

1

Warm up legs and ankles

2

Be careful on backwards runs

3

Hydrate before starting

Ready to Take on Griff as a Beginner Athlete?

Use these beginner strategies to honor SSgt. Travis L. Griffin with your best effort.

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