Beginner Strategy
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Ship - Beginner Guide
Master the Ship HERO WOD with beginner specific strategies, pacing tips, and scaling options.
Beginner Strategy Overview
Scale weights and reps. Focus on steady movement.
Choose Your Skill Level
Beginner Pacing Strategy
1
Run at a comfortable pace
2
Break up reps into small sets
3
Rest as needed between movements
Beginner Movement Tips
1
Squat cleans: Use lighter weight
2
Burpee box jumps: Step up if needed
3
KB swings: Use lighter bell
Beginner Scaling Options
Remember: Scaling is Smart
The goal is to maintain the intended stimulus of the workout. Scale appropriately to challenge yourself while maintaining good form and the workout's character.
1
Reduce rounds to 5-6
2
Lighter weights
3
Shorten run to 200m
Beginner Success Tips
1
Hydrate well
2
Warm up posterior chain
3
Don't rush the runs
Ready to Take on Ship as a Beginner Athlete?
Use these beginner strategies to honor Canadian Forces Sergeant Sean Ship with your best effort.