Weaver - Advanced Guide
Master the Weaver HERO WOD with advanced specific strategies, pacing tips, and scaling options.
Advanced Strategy Overview
Attack this workout with aggressive pull-up sets and minimal rest while maintaining strict standards.
Recommended Gear
- Hand grips (essential for volume)
- Chalk
- Thumb tape
- Wrist wraps (for push-ups)
- Athletic tape (for thumb protection)
Choose Your Skill Level
Advanced Pacing Strategy
Target sub-5:00 round times (under 20:00 total)
Minimal rest between rounds (30-45 seconds)
Larger pull-up sets
Fast push-ups
Advanced Movement Tips
L Pull-Ups: Unbroken or sets of 5+5, strict L-position
C2B Pull-Ups: Unbroken or sets of 8+7, butterfly kipping
Regular Pull-Ups: Unbroken or 10+10, butterfly kipping
Push-Ups: Unbroken sets, fast tempo
Advanced Scaling Options
Remember: Scaling is Smart
The goal is to maintain the intended stimulus of the workout. Scale appropriately to challenge yourself while maintaining good form and the workout's character.
Strict pull-ups for all variations
Deficit push-ups
Add weight vest (20/14 lb)
Add 5th round
Advanced Success Tips
This is a grip and shoulder endurance test
L pull-ups require strong core - keep legs parallel
Butterfly kipping on C2B and regular saves energy
Push-ups should feel like rest
Mental game strong - rounds 3-4 are brutal
Ready to Take on Weaver as a Advanced Athlete?
Use these advanced strategies to honor U.S. Army 1st Lt. Todd W. Weaver with your best effort.