Advanced Strategy View Full WOD Details →

Wittman - Advanced Guide

Master the Wittman HERO WOD with advanced specific strategies, pacing tips, and scaling options.

Advanced Strategy Overview

Attack this workout with aggressive pacing and minimal rest between rounds.

Recommended Gear

  • Hand grips (for grip fatigue)
  • Chalk
  • Wrist wraps
  • Knee sleeves
  • Running shoes

Choose Your Skill Level

Beginner Intermediate Advanced

Advanced Pacing Strategy

1

Target sub-2:45 round times (under 20:00 total)

2

Minimal rest between rounds (15-30 seconds)

3

Fast transitions

4

Unbroken sets when possible

Advanced Movement Tips

1

KB Swings: Unbroken, explosive American swings

2

Power Cleans: Unbroken or sets of 10+5, fast cycling

3

Box Jumps: Unbroken, rebounding or step down

Advanced Scaling Options

Remember: Scaling is Smart

The goal is to maintain the intended stimulus of the workout. Scale appropriately to challenge yourself while maintaining good form and the workout's character.

1

Heavier KB (70/53 lb)

2

Heavier barbell (135/95 lb)

3

Higher box (30/24")

4

Add 8th round

Advanced Success Tips

1

This is a sprint-pace workout

2

Keep kettlebell swings tight and consistent

3

Power cleans should be smooth touch-and-go

4

Box jumps: rebound if strong, step down if fatigued

5

Mental focus required rounds 5-7

Ready to Take on Wittman as a Advanced Athlete?

Use these advanced strategies to honor U.S. Army Sgt. Jeremiah Wittman with your best effort.

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