Beginner Strategy
View Full WOD Details →
Loredo - Beginner Guide
Master the Loredo HERO WOD with beginner specific strategies, pacing tips, and scaling options.
Beginner Strategy Overview
Scale reps and break up sets. Focus on form.
Choose Your Skill Level
Beginner Pacing Strategy
1
Move at a steady pace
2
Break up push-ups before failure
3
Walk if needed on the run
Beginner Movement Tips
1
Squats: Full depth, steady pace
2
Push-ups: Drop to knees if needed
3
Lunges: Step carefully, maintain balance
Beginner Scaling Options
Remember: Scaling is Smart
The goal is to maintain the intended stimulus of the workout. Scale appropriately to challenge yourself while maintaining good form and the workout's character.
1
Reduce reps to 12-16 per movement
2
Shorten run to 200m
3
Knee push-ups
Beginner Success Tips
1
Warm up legs and shoulders
2
Hydrate before starting
3
Don't rush early rounds
Ready to Take on Loredo as a Beginner Athlete?
Use these beginner strategies to honor Jose Eduardo Loredo with your best effort.