Beginner Strategy View Full WOD Details →

Loredo - Beginner Guide

Master the Loredo HERO WOD with beginner specific strategies, pacing tips, and scaling options.

Beginner Strategy Overview

Scale reps and break up sets. Focus on form.

Recommended Gear

  • Hand grips (for bar muscle-ups)
  • Wrist wraps (for handstand push-ups)
  • Thumb tape (for bar work)
  • Chalk
  • Running shoes (for rowing transitions)

Choose Your Skill Level

Beginner Intermediate Advanced

Beginner Pacing Strategy

1

Move at a steady pace

2

Break up push-ups before failure

3

Walk if needed on the run

Beginner Movement Tips

1

Squats: Full depth, steady pace

2

Push-ups: Drop to knees if needed

3

Lunges: Step carefully, maintain balance

Beginner Scaling Options

Remember: Scaling is Smart

The goal is to maintain the intended stimulus of the workout. Scale appropriately to challenge yourself while maintaining good form and the workout's character.

1

Reduce reps to 12-16 per movement

2

Shorten run to 200m

3

Knee push-ups

Beginner Success Tips

1

Warm up legs and shoulders

2

Hydrate before starting

3

Don't rush early rounds

Ready to Take on Loredo as a Beginner Athlete?

Use these beginner strategies to honor Jose Eduardo Loredo with your best effort.

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