Beginner Strategy View Full WOD Details →

Loredo - Beginner Guide

Master the Loredo HERO WOD with beginner specific strategies, pacing tips, and scaling options.

Beginner Strategy Overview

Scale reps and break up sets. Focus on form.

Beginner Pacing Strategy

1

Move at a steady pace

2

Break up push-ups before failure

3

Walk if needed on the run

Beginner Movement Tips

1

Squats: Full depth, steady pace

2

Push-ups: Drop to knees if needed

3

Lunges: Step carefully, maintain balance

Beginner Scaling Options

Remember: Scaling is Smart

The goal is to maintain the intended stimulus of the workout. Scale appropriately to challenge yourself while maintaining good form and the workout's character.

1

Reduce reps to 12-16 per movement

2

Shorten run to 200m

3

Knee push-ups

Beginner Success Tips

1

Warm up legs and shoulders

2

Hydrate before starting

3

Don't rush early rounds

Ready to Take on Loredo as a Beginner Athlete?

Use these beginner strategies to honor Jose Eduardo Loredo with your best effort.