Hard Strategy View Full WOD Details →

Moon Strategy Guide

Master the Moon HERO WOD with detailed pacing strategies, movement tips, and scaling options.

Strategy Overview

This workout tests unilateral strength, coordination, and grip endurance. The 14 rope climbs combined with 140 split snatches create serious shoulder and grip fatigue.

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Strategy Overview

This workout tests unilateral strength, coordination, and grip endurance. The 14 rope climbs combined with 140 split snatches create serious shoulder and grip fatigue.

Additional Success Tips

1

Unilateral movements expose strength imbalances

2

Alternate lead foot on split snatches

3

14 rope climbs is serious grip volume

4

Chalk heavily for both DB and rope work

Ready to Take on Moon?

Use these strategies to honor U.S. Army Spc. Christopher Moon with your best effort.

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