Hard Strategy
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Whitten Strategy Guide
Master the Whitten HERO WOD with detailed pacing strategies, movement tips, and scaling options.
Strategy Overview
Maintain consistent pacing across all 5 rounds while managing fatigue accumulation.
Choose Your Skill Level
Strategy Overview
Maintain consistent pacing across all 5 rounds while managing fatigue accumulation.
Additional Success Tips
1
This workout is about rhythm and consistency
2
Use the run as active recovery
3
Don't go out too hot in round 1
4
Chalk hands before KB swings and wall balls
5
Focus on breathing rhythm throughout
Ready to Take on Whitten?
Use these strategies to honor Navy Lieutenant Andrew Richard Whitten with your best effort.