Wittman - Beginner Guide
Master the Wittman HERO WOD with beginner specific strategies, pacing tips, and scaling options.
Beginner Strategy Overview
Focus on sustainable pacing and maintaining movement quality across all 7 rounds.
Recommended Gear
- Hand grips (for grip fatigue)
- Chalk
- Wrist wraps
- Knee sleeves
- Running shoes
Choose Your Skill Level
Beginner Pacing Strategy
Aim for 3:30-4:30 round times
Rest 30-60 seconds between rounds
Consistent effort throughout
Break movements early to maintain quality
Beginner Movement Tips
KB Swings: Sets of 8+7 or smaller, American or Russian
Power Cleans: Sets of 5+5+5, focus on full hip extension
Box Jumps: Step-ups acceptable, step down every rep
Beginner Scaling Options
Remember: Scaling is Smart
The goal is to maintain the intended stimulus of the workout. Scale appropriately to challenge yourself while maintaining good form and the workout's character.
Lighter KB (35/26 lb)
Lighter barbell (75/55 lb or 65/45 lb)
Lower box (20/16")
Reduce rounds to 5-6
Reduce reps to 12 per movement
Beginner Success Tips
This is 315 total reps - pace yourself
Keep kettlebell close on swings
Power cleans should feel light and fast
Step down from box to save legs
Ready to Take on Wittman as a Beginner Athlete?
Use these beginner strategies to honor U.S. Army Sgt. Jeremiah Wittman with your best effort.