Wittman HERO WOD
Honoring U.S. Army Sgt. Jeremiah Wittman
A well-balanced 7-round workout combining kettlebell swings, power cleans, and box jumps.
Choose Your Skill Level
The Workout
- 15 Kettlebell Swings (53/35 lb)
- 15 Power Cleans (95/65 lb)
- 15 Box Jumps (24/20 in)
- Repeat for 7 rounds
Time Cap
30 minutes
Rx Standards
Men (Rx)
53 lb kettlebell, 95 lb barbell, 24" box
Women (Rx)
35 lb kettlebell, 65 lb barbell, 20" box
Equipment Needed
Recommended Gear
- Hand grips (for grip fatigue)
- Chalk
- Wrist wraps
- Knee sleeves
- Running shoes
Strategy Overview
This is a moderate-weight, high-rep workout that tests consistent pacing and work capacity. Managing grip fatigue and breathing rhythm are key.
Honoring a Hero
In honor of U.S. Army Sgt. Jeremiah Wittman, 26, of Darby, Montana, who was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Afghanistan. Survived by daughters Miah and Ariauna, wife Karyn, siblings, and parents.
"Greater love has no one than this: to lay down one's life for one's friends." - John 15:13
Quick Tips for Success
Well-balanced movements allow for consistent pacing
Chalk before kettlebell swings
Keep elbows high on power clean catch
Step down from box to preserve Achilles