Advanced Strategy
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Jerry - Advanced Guide
Master the Jerry HERO WOD with advanced specific strategies, pacing tips, and scaling options.
Advanced Strategy Overview
Go hard throughout. This is a test of aerobic capacity.
Choose Your Skill Level
Advanced Pacing Strategy
1
Run at 90% effort
2
Row at race pace
3
Sprint last 400m of final run
Advanced Movement Tips
1
Run: Fast cadence, strong finish
2
Row: High power output
3
Transitions: No wasted time
Advanced Scaling Options
Remember: Scaling is Smart
The goal is to maintain the intended stimulus of the workout. Scale appropriately to challenge yourself while maintaining good form and the workout's character.
1
Rx as written
2
Push for a PR
3
Only scale if injured
Advanced Success Tips
1
Warm up thoroughly
2
Push hard on the row
3
Leave nothing in the tank on the last run
Ready to Take on Jerry as a Advanced Athlete?
Use these advanced strategies to honor Sgt. Major Jerry D. Patton with your best effort.