Nutts - Beginner Guide
Master the Nutts HERO WOD with beginner specific strategies, pacing tips, and scaling options.
Beginner Strategy Overview
Heavy deadlifts early will impact everything else. Pace accordingly and prioritize form.
Choose Your Skill Level
Beginner Pacing Strategy
HSPU and deadlifts will set the tone - don't rush
High box jumps require careful attention - don't miss
Break pull-ups early to manage grip fatigue
Wall balls and DUs will be challenging after previous work
Plate run is mental - steady pace
Beginner Movement Tips
HSPU: Strict if possible, break into small sets
Deadlifts: Touch and go early, singles if needed, perfect form
Box Jumps: Step down every rep, control landings
Pull-ups: Sets of 5-10, save grip for wall balls
Wall Balls: Sets of 10-20, maintain target height
Double Unders: Sets of 25-50, don't let singles creep in
Plate Run: Steady pace, switch carrying positions
Beginner Scaling Options
Remember: Scaling is Smart
The goal is to maintain the intended stimulus of the workout. Scale appropriately to challenge yourself while maintaining good form and the workout's character.
Reduce deadlift weight: 185/125
Pike push-ups instead of HSPU
Lower box: 24/20"
Reduce pull-ups to 35
Reduce wall balls to 75
Single unders (600) instead of double unders
Lighter plate for run or no plate
Beginner Success Tips
This workout is a grind - pace from the start
Deadlift technique is crucial with heavy weight
High box jumps require focus - one miss can be dangerous
Expect significant grip fatigue
Mental toughness required for the plate run
Ready to Take on Nutts as a Beginner Athlete?
Use these beginner strategies to honor Army Staff Sergeant Christopher Nutt with your best effort.