Extreme Strategy View Full WOD Details →

The Seven Strategy Guide

Master the The Seven HERO WOD with detailed pacing strategies, movement tips, and scaling options.

Strategy Overview

Manage grip fatigue and transition efficiently between movements. This workout is about consistency over speed.

Choose Your Skill Level

Beginner Strategy Intermediate Strategy Advanced Strategy

Strategy Overview

Manage grip fatigue and transition efficiently between movements. This workout is about consistency over speed.

Additional Success Tips

1

Chalk hands frequently for grip

2

Practice transitions between movements

3

This workout heavily taxes the posterior chain

4

Mental toughness is key - expect to suffer

5

Consider breaking movements by round 2-3

Ready to Take on The Seven?

Use these strategies to honor Seven CIA Officers with your best effort.

View Full WOD Details Find Training Partners