Bulger - Intermediate Guide
Master the Bulger HERO WOD with intermediate specific strategies, pacing tips, and scaling options.
Intermediate Strategy Overview
Push the pace while maintaining quality movement standards across all 10 rounds.
Recommended Gear
- Hand grips (for chest-to-bar pull-ups)
- Wrist wraps (for handstand push-ups)
- Chalk
- Running shoes
- Knee sleeves (for front squats)
Choose Your Skill Level
Intermediate Pacing Strategy
Target 2:30-3:00 round times
Run at 75-80% effort
Minimize rest between movements
Plan your breaks on gymnastics movements
Intermediate Movement Tips
C2B Pull-Ups: Unbroken or quick sets of 4+3
Front Squats: Unbroken, focus on smooth cycling
HSPU: Sets of 4+3 or 3+2+2, consistent across rounds
Run: Strong but controlled pace
Intermediate Scaling Options
Remember: Scaling is Smart
The goal is to maintain the intended stimulus of the workout. Scale appropriately to challenge yourself while maintaining good form and the workout's character.
Reduce barbell to 115/75 lb if needed
Scale HSPU to abmat or reduce ROM
Reduce rounds to 8-9 if necessary
Intermediate Success Tips
The front squats will tax your shoulders - stay tight
Don't sprint the runs but keep them crisp
Use a false grip on C2B if comfortable
Shake out arms during runs
Ready to Take on Bulger as a Intermediate Athlete?
Use these intermediate strategies to honor Canadian Forces Cpl. Nicholas Bulger with your best effort.