Lazar Strategy Guide

Master the Lazar Hero WOD with detailed pacing strategies, movement tips, and scaling options.

Strategy Overview

This is a high-skill, high-volume workout. The key is to manage the rest periods effectively and maintain good form on the gymnastics movements.

This is a high-skill, high-volume workout. The key is to manage the rest periods effectively and maintain good form on the gymnastics movements.

Warm up your shoulders and wrists thoroughly.

Have a plan for breaking up the gymnastics movements.

Stay hydrated throughout the workout.

Use these strategies to honor Lazar Đukić with your best effort.