Beginner Strategy
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Randy - Beginner Guide
Master the Randy HERO WOD with beginner specific strategies, pacing tips, and scaling options.
Beginner Strategy Overview
Use light weight and break into small sets.
Choose Your Skill Level
Beginner Pacing Strategy
1
Break into sets of 5-10
2
Rest briefly between sets
3
Focus on form over speed
Beginner Movement Tips
1
Power snatch: Use hips, not just arms
2
Reset grip as needed
3
Keep bar close to body
Beginner Scaling Options
Remember: Scaling is Smart
The goal is to maintain the intended stimulus of the workout. Scale appropriately to challenge yourself while maintaining good form and the workout's character.
1
Use PVC or empty bar
2
Reduce reps to 40-50
3
Rest as needed
Beginner Success Tips
1
Warm up shoulders and hips
2
Don't rush early sets
3
Focus on technique
Ready to Take on Randy as a Beginner Athlete?
Use these beginner strategies to honor Randy Simmons with your best effort.