Beginner Strategy View Full WOD Details →

Randy - Beginner Guide

Master the Randy HERO WOD with beginner specific strategies, pacing tips, and scaling options.

Beginner Strategy Overview

Use light weight and break into small sets.

Recommended Gear

  • Hand grips (for bar muscle-ups)
  • Wrist wraps (for handstand push-ups)
  • Thumb tape (for bar work)
  • Chalk
  • Running shoes (for rowing transitions)

Choose Your Skill Level

Beginner Intermediate Advanced

Beginner Pacing Strategy

1

Break into sets of 5-10

2

Rest briefly between sets

3

Focus on form over speed

Beginner Movement Tips

1

Power snatch: Use hips, not just arms

2

Reset grip as needed

3

Keep bar close to body

Beginner Scaling Options

Remember: Scaling is Smart

The goal is to maintain the intended stimulus of the workout. Scale appropriately to challenge yourself while maintaining good form and the workout's character.

1

Use PVC or empty bar

2

Reduce reps to 40-50

3

Rest as needed

Beginner Success Tips

1

Warm up shoulders and hips

2

Don't rush early sets

3

Focus on technique

Ready to Take on Randy as a Beginner Athlete?

Use these beginner strategies to honor Randy Simmons with your best effort.

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